EVENTS & OFFICE YOGA

Stretch, Breathe & Recharge

Interested in grounding and moving your body mid-day at work?

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Develop a yoga program for your workspace. Sometimes when I dive into work, a rushed feeling stays in my body throughout the day. Through movement and breath practices we can ease physical stress and create flexibility & strength. 

Class styles; Posture Focused Stretching, Vinyasa Power &  Slow Flow